Stats show that trying to do too much all at once is a recipe for failure. If you are on of the thousands looking to get fit and healthy in 2021, here are a few goals or ideas to add to your January that you can actually keep!
Eat whole foods. Try out a Whole30 or make 80% of your food comes from real, whole food. Bonus: this can also help you reduce your sugar.
Start a “Dry January” group with some family or friends. This means you will not be having any alcoholic drinks this month.
Move more. Aim for 12,000 steps daily. It all adds up. Most of us sit too long at a desk. Even if we do one strong workout in the morning, we can find ourselves being mostly sedentary the rest of the day.
Quality sleep. Research shows adequate sleep is crucial for weight loss.
Find your “me” time. Whether it’s a short walk, a few minute meditation, reading a book, find what works for you!